Weekly Physical Activity PIE,
Recommendations for health-enhancing physical activity for adults:
The Physical Activity Pie encapsulates the following recommendation:
physical_activity_pie
(UKK Institute, Finland)
Recommendations for health-enhancing physical activity for adults:
The Physical Activity Pie encapsulates the following recommendation:
- Health is promoted by moderate-intensity aerobic physical activity of at least 10 minutes that accumulates throughout a week to a total of at least 2 h 30 min per week.
- An alternative is more-demanding, vigorous-intensity aerobic physical activity with an accumulation of at least 1 h 15 min per week.
- In addition, everyone needs muscle-strengthening and balance training at least twice a week.
physical_activity_pie
(UKK Institute, Finland)
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