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Friday, May 11, 2012

CТИЛИ АЭРОБИКИ

Styles of Aerobics (my classification) :

  • Dance Aerobica (Low Impact, Hi Impact, Combo (Hi-Low Mix), Dance Mix, Les Mills BodyJam, Zumba, ...)
  • Step Aerobica (DanceStep, Latin & Step, Step & Body, ...)
  • Body Aerobics (BodyToning, BodySculpt,  BodyShape, CardioBody (BodyInterval or Fat Burning), Boxing, Circuit Training, Les Mills BodyPump ...)
  • Bosu & Core Aerobic
  • Body & Mind, Stretching (Pilates, Jooga, Tai Chi, Stretching , Les Mills BodyBalance)