FitnessWebTrainer
Fitness Aerobics
Tuesday, May 15, 2012
INTERNATIONAL FITNESS CONVENTIONS 2012
INTERNATIONAL FITNESS CONVENTIONS 2012:
http://fitnesswebtrainer.blogspot.com/2012/01/international-fitness-conventions-2012.html
Friday, May 11, 2012
CТИЛИ АЭРОБИКИ
Styles of Aerobics
(my classification)
:
Dance Aerobica
(Low Impact, Hi Impact, Combo (Hi-Low Mix), Dance Mix, Les Mills BodyJam, Zumba, ...)
Step Aerobica
(DanceStep, Latin & Step, Step & Body, ...)
Body Aerobics
(BodyToning, BodySculpt, BodyShape, CardioBody (BodyInterval or Fat Burning), Boxing, Circuit Training, Les Mills BodyPump ...)
Bosu & Core Aerobic
Body & Mind, Stretching
(Pilates, Jooga, Tai Chi, Stretching , Les Mills BodyBalance)
DanceAerobica
StepAerobica
BodyAerobics
BosuAerobic
BodyAndMindSTRETCH
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