Система тренировок, упражнений от папы Смита, сколько раз в неделю надо заниматься
Сколько раз в неделю надо заниматься:
Мастер спорта по бодибилдингу, силовой и кондиционный тренер олимпийской сборной Китая, автор книги "Многоповторка для чайников", персональный тренер Владислав Кузнецов ака Папа Смит показывает свою систему на ягодичные мышцы, которую он использует при подготовке фитнес бикини Евгении Рудковской:
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