NIKE CONVENTION 2013

Nike Convention treeneritele

11 treeningut 7 esmaklassilise treeneri juhendamisel, uued stiilid ja trendid fitness maailmas!

TTÜ saalis / Big hall

09.00 - 09.50 Core Flow - Magnus Ringberg (SWE) strength & core
10.00 - 10.50 Metabolic Melting Pot - Sonja Moses (UK) strength & cardio
11.00 - 11.50 Slide & Glide - Toni Nemeth (GER/HU) strength & functional
12.00 - 12.30 Lōuna / Lunch break , loeng "Treeningjärgne taastumine"Anneli Sikkut, Ice Power
12.30 -13.20 GARUDA® - Magnus Ringberg yoga & body & mind
13.30 -14.30 bodyART® Pure - Rita Lencses , Toni Nemeth, Balazs Borsodi + team strength & awareness

Fittesti saalis / Fitness studio

09.00 - 09.50 Dance a la Hungary - Balazs Borsodi & Rita Lencses (HU) dance
10.00 - 10.50 Functional Moves® - Magnus Ringberg strength & functional
11.00 - 12.00 bodyART® Dynamic - Rita Lencses + Balazs Borsodi + team strength & awareness
12.00 - 12.30 Lõuna / Lunch break
12.30 - 13.20 Kick ass Conditioning - Sonja Moses (UK) martial arts & strength
13.30 - 14.30 InPilates - Kaia Heinleht (EST) pilates & body & mind
14.30 - 16.00 YOGAFUNC - Jocke Salokorpi (FIN/EST) yoga & body & mind

Spinningu stuudio / Cycling studio

10.15 – 11.00 Myride+ Live & Virtual Training , Timo Niemi / FAF Finland
12.30 – 13.15 Myride+ Live & Virtual Training , Timo Niemi / FAF Finland

Jõusaalis / Gym area
11.15 – 12.00 Cross-Core Rotational Bodyweight Training, Timo Niemi
13.30 – 14.15 Cross-Core Rotational Bodyweight Training, Timo Niemi

Eesti suurim fitnessüritus Nike Treeningpäev, mis kutsub kõiki spordisõpru proovima uusi ja põnevaid treeninguid parimate treenerite juhendamisel üle Euroopa:

15.00 Hot guys and sexy dance! - Toni Nemeth, Balazs Borsodi ja Sven Idarand
15.40 ZUMBA - Estonian Zumba Team:

16.30 Combat Fight - Sonja Moses ja Toni Nemeth

17.00 Paus ja loeng «Treeningujärgne taastumine» - Anneli Sikkut
17.30 Nike Training Club: Train to Run - Sonja Moses ja  Kristi Roosimägi

18.15 deepWORK - Toni Nemeth ja Balazs Borsodi meeskonnaga

19.00 bodyART Strech - Rita Lencses meeskonnaga

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