Styles of Aerobics (my classification) :
- Dance Aerobica (Low Impact, Hi Impact, Combo (Hi-Low Mix), Dance Mix, Les Mills BodyJam, Zumba, ...)
- Step Aerobica (DanceStep, Latin & Step, Step & Body, ...)
- Body Aerobics (BodyToning, BodySculpt, BodyShape, CardioBody (BodyInterval or Fat Burning), Boxing, Circuit Training, Les Mills BodyPump ...)
- Bosu & Core Aerobic
- Body & Mind, Stretching (Pilates, Jooga, Tai Chi, Stretching , Les Mills BodyBalance)
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